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According to a recent study, 50% of office workers will suffer from neck & Shoulder pain each year, often due to prolonged periods of poor posture. Researchers in Denmark, led by Dr. Lars L. Andersen discovered that one simple Thera-Band Tubing exercise done for as little as 2 minutes per day, will significantly reduce neck.. read more →

01 Feb 2017
February 1, 2017

Benefits of Kinesio Taping

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The Kinesio Taping® Method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical.. read more →

Forty years ago, an athlete named Aaron Mattes was frustrated with continuous injuries and what he saw as ineffective rehabilitative methods. For a hamstring stretch, he had been taught to rest his foot on a bench and reach for his toes. That methodology left him sorer and his hamstrings screaming. Sound familiar? Spurred on by.. read more →

02 Dec 2016
December 2, 2016

The Pain Facts

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The Pain Facts from BioFreeze It may not be discussed as often as pleasure. But pain, like pleasure, is one of our most universal human experiences. In fact, the Joint Commission recently named pain as read more →

WHAT IS AIS? Active Isolated Stretching (AIS) allows the body to repair itself and also to prepare for daily activity. The AIS technique involves the method of holding each stretch for only two seconds. This method of stretching is also known to work with the body’s natural physiological makeup to improve circulation and increase the.. read more →