02 Feb 2013
February 2, 2013

A.I.S.

0 Comment

 

Active Isolated Stretching (AIS) method of muscle lengthening and fascial release that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly AIS Stretching provides functional and physiological restoration of superficial and deep fascial planes.

Utilizing a 2.0 second isotonic avoids reflexive contraction of the antagonist muscle, which creates a negative muscle memory, interrupts blood flow and allows the building up of toxins.

Without activating muscle group contraction, restoration of full range of motion and flexibility can be successfully achieved while creating positive muscle memory, increasing vascular and lymphatic flow and delivering nutrients to vital tissues, muscles, cells.