High quality 72″ long strap with 10 loops to grab or use for foot & Hand placement.
- Allows you to benefit from AIS stretching without a partner
- Stretch all muscle groups using the multiple loops.
- Lets you stretch more effectively and safely than stretching without the strap.
- Accommodates people of all sizes.
- Allows you to add rotation to legs and feet
- Loops allow for greater coordination/ hand strength during movements
- AIS Stretches can be done without contracting muscles groups
Examples of stretches you can do with this strap include:
- Hamstring Stretch x 3
- Lower Back Stretch
- Calf Stretch x 3
- Quadriceps x 2
- Hip Flexors
- Outer Thigh/ IT Band and TFL x 3
- Triceps x 2
- Inner Thigh/ Adductors x 3
- Internal Hip Rotators
- External Hip Rotators
- and more…