02 Sep 2017
September 2, 2017

50% of Office Workers have Shoulder & Neck Pain

According to a recent study, 50% of office workers will suffer from neck & Shoulder pain each year, often due to prolonged periods of poor posture. Researchers in Denmark, led by Dr. Lars L. Andersen discovered that one simple Thera-Band Tubing exercise done for as little as 2 minutes per day, will significantly reduce neck.. read more →

19 Aug 2017
August 19, 2017

Forward Head and Rounded Shoulders

Forward Head & Rounded Shoulders According to researchers every inch the head moves forward of the shoulders, weight is elevated by 10 pounds. As a result, a 12 pound head held 3 inches forward, forces the cervical extensors (semispinalis, splenii, longissimus, upper traps, etc.) to isometrically hold up 42 pounds against the unrelenting force of gravity. And.. read more →