Lengthen

 

Lengthen the muscles with Active Isolated Stretching or neuromuscular stretching techniques.

Benefits of AIS Stretching:

• Create positive muscle memory
• Increase the flow of blood, oxygen and nutrients to the fascia, muscles, tendons and ligaments
• Causes less pain than static stretching
• Creates strength while improving range of motion

Benefits of Stretching:

• Reduce stiffness
• Increase range of motion
• Increase blood flow
• Flush out waste products
• Improve posture