Activate the muscles identified as underactive or weak.
Strengthening Techniques:
- Activate individual muscles
- Prevents future likelihood of injury/ re-injury
- Improves posture
- Improves circulation
- Improve muscular endurance
- Increase strength
- Improve total-body coordination
- Improve movement patterns
- Decreases stress & improves well-being
-
Enhance performance
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Keith Caskey
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