According to researchers every inch the head moves forward of the shoulders, weight is elevated by 10 pounds. As a result, a 12 pound head held 3 inches forward, forces the cervical extensors (semispinalis, splenii, longissimus, upper traps, etc.) to isometrically hold up 42 pounds against the unrelenting force of gravity. And we are amazed that so … Continue reading Forward Head & Rounded Shoulders