01 Oct 2016
October 1, 2016

What is AIS (Active Isolated Stretching)

WHAT IS AIS? Active Isolated Stretching (AIS) allows the body to repair itself and also to prepare for daily activity. The AIS technique involves the method of holding each stretch for only two seconds. This method of stretching is also known to work with the body’s natural physiological makeup to improve circulation and increase the.. read more →