02 Jan 2017
January 2, 2017

Active Isolated Stretching for Runners

Forty years ago, an athlete named Aaron Mattes was frustrated with continuous injuries and what he saw as ineffective rehabilitative methods. For a hamstring stretch, he had been taught to rest his foot on a bench and reach for his toes. That methodology left him sorer and his hamstrings screaming. Sound familiar? Spurred on by.. read more →