According to a recent study, 50% of office workers will suffer from neck & Shoulder pain each year, often due to prolonged periods of poor posture. Researchers in Denmark, led by Dr. Lars L. Andersen discovered that one simple Thera-Band Tubing exercise done for as little as 2 minutes per day, will significantly reduce neck & shoulder pain. This simple exercise with Thera-Band Tubing can potentially lead to improved productivity and reduces health care costs.
For additional information, please visit:
- 5 Tips for Active Aging
- What is NeuroKinetic Therapy?
- Active Isolated Stretching (AIS) with Aaron Mattes – YouTube
- 50% of Office Workers have Shoulder & Neck Pain
- Forward Head and Rounded Shoulders
- Postural & Muscle Imbalance
- Sway Back, Lumbar Lordosis & Pelvic Tilt
- Benefits of Kinesio Taping
- Active Isolated Stretching for Runners
- The Pain Facts