Testimonials
Testimonials:
I would say that before I went to see Keith my pain was a pretty consistent 7-8 on the 1-10 pain scale. After just 2 sessions, I could easily say that I was pretty consistently only about a 2-3. By the time I finished session 3-4, I was totally pain free 95% of the time!! I can’t even begin to explain how happy I am that I went to see Keith! It definitely hurt getting through some of it, but that pain was so worth enduring to get to the other side of–NO pain!! He is amazing at what he does.
I will continue to see him once a month or so for awhile to make sure I stay ahead of it—and, just because it feels so amazing! I have an occasional flare up when I have been on my feet too long or have just over done something, but just by doing the few stretches, the pain is gone! Please do not hesitate to go see him like I did! Let Keith help you to be pain free! I feel so blessed!+ – Karen S.
When I came to see Keith, he immediately provided a thorough assessment and determined the proper steps to get me on the right track. After a month of bi-weekly visits, I began to notice drastic improvement both with my range of motion and the pain I had been experiencing. Keith took the time to explain what he was doing and why. More importantly, he gave me the tools and techniques to help manage and alleviate the pain on my own. I found him extremely knowledgeable and it was apparent he is very invested in his patients’ success. I feel better than I can remember. My quality of life has been dramatically improved and I owe it all to Keith. I would highly recommend him to anyone who needs a consultative and caring approach to physical recovery and rehabilitation. Thank you Keith!” – Andy M. (37 year old Father, Business Man and Husband appreciating “Quality of Life”)
He then recommended weekly sessions to get me going again, so I could continue training, hopefully to start racing bicycles again. After 2 weeks of regular sessions, plus ‘homework’ I was back on my bike and riding better than I had ridden in years. While my issues aren’t gone, they are under control, and with the instruction that Keith has given me, I can head off flare ups when I feel they are coming on. Keith is an extremely caring and passionate person about helping people. He is always glad to offer advice and teach me how to take care of myself when I cannot get in to see him. I would recommend anyone who is exercising to at least talk to Keith and find out how they can supplement their training with his stretching routines.” Nathan Schickel (Racing Again)
If you train, especially multisport, a few sessions with Keith will save you loads of grief. If you know my training history, I fought with hip flexor/low back issues for the last few years. This guy is one of the reasons I’m training as hard as ever…Check him out”
Jim Leo (Owner PitFit Training – Sports Conditioning, Fitness & Training)
I showed up in front of Keith in agonizing tears. I literally wasn’t able to stand upright, but only at a 45 degree angle. Every step I took felt like knives were being thrust into my spine and lower back. I felt helpless. I was terrified that I may never be able to run or play contact sports again. Keith introduced me to AIS and provided me immediate care. I cannot stress enough…I was in horrible pain and I was frightened. I will never forget that pain but mostly I will never forget the genuine compassion Keith showed, the care he gave, and his promise that “we” could get me right. He had that much confidence in his knowledge and he believed in me….and from that moment, I fully believed it, too.
We agreed after day one that I should continue AIS at least twice a week for the first few weeks to stay ahead of the pain. I had only 10% mobility when I first crawled into his office. By my second week (four appointments with Keith) I was walking upright and the pain was nearly gone. He gave me detailed instructions on stretches to do at home and continued to encourage my progress. I have continued to get stronger and after just a couple months, I’m able to run at full speed again and I’m cross fit training three times a week.
To say I appreciate Keith is an understatement. He helped me regain my physical strength and I’m eternally grateful for the genuine joy he showed as I made strides. I could not have gotten through those painful weeks without him.”
Stacy Paetz (unwilling to stop playing sports or AIS)
The following week I did an hour on lower extremities and now I move and feel pain free! I have to thank you for my life! I was getting massages on weekly basis and in too much pain to work out! Now I am back to normal even with my scoliosis. I have an increased range of motion with all my joints and more flexibility through out my body! It’s all in “who you know” and I will be referring several people so they can feel how I now feel!
Again thank you so much for your knowledge on the body!!!!”
Rachel R. (AIS Client with Scoliosis “In the know”)
But most importantly, my son’s back is pain free for the first time in several years. I highly recommend working with Keith in order to improve your athleticism and overall health.”
Pete M. (Proud Dad of Travel League Basketball Player)
Anne R. (AIS Client, Yoga Practitioner, Flutist)
His work has been extremely effective to relax muscles groups, increase blood flow, help loosen spasms (even those that have seemed permanent), and decrease pain. The effects of his massage lasted long after I left his center, and his expertise is profound. However, even more impressive is Keith;s presence and bedside manner. Keith approached my needs with sensitivity, compassion and kindness. His caring spirit shows through everything he does, and the professional talents he brings are tremendous! I cannot say enough about his gifts in this area, and I am most grateful for his help.”
Dr. Anne Mary Montero (Deep Pressure Therapeutic Massage Client)
Keith listens, feels, and responds to your injury, your tension, your concerns. It’s fun to watch his mind work. He knows there is not one single approach that works for every issue, that there are many checkpoints that must be addressed to find the true source of the issue. His intuitive approach and well-rounded education allows him to put the puzzle together in a fast and effective manner.”
Jeff Sidwell (Rehabilitative Trainer/The Next Step)
IF YOU DON’T HAVE YOUR HEALTH – YOU DON’T HAVE NOTHING !!! Thanks Keith!”
Roxy T. (52 yr. old enjoying life again!)
My session with Keith also enabled me to train to reach my peak fitness. After my visit I was able to lower my best 5k and 3k times in track by over 10 seconds each.”
Cody S. (University of Evansville Track Team)
I really appreciate his customer service and willingness to make himself available on short notice, as well as the education on how to care for my wrist while I was away. Thanks!”
Katie E. (Happy Vacationer)
At the age of 29, I began to feel I lost a step despite intense conditioning six days a week. That’s when I was introduced to Keith and the AIS stretching principles – Keith set up a program which included AIS stretching several days per week, along with a short daily exercise routine to supplement my normal workouts – and the results have been astounding! In a short couple of months I regained that “lost step” and feel better than ever (even college)!
My only problem now is that I need to retrain myself to keep up with my increased speed and agility on the soccer field!”
Tye S. (29 years old/ Competitive Soccer Player)
I would seriously recommend Keith for anyone who may feel that they are not living up to their potential or someone who just wants to feel physically better throughout their everyday life.”
Austin P. (23 years old/ Football Player)
Now I can sit more comfortable for longer periods of time. Thanks Keith!”
Jenny R. (53 years old/ Avid Exercise Enthusiast)
Tom F. (20 years old/ Student)
Indy Muscle Therapy
- 8770 Guion Rd., Suite L Indianapolis, IN 46268
- 317.997.7416
- [email protected]
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